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WIC-Approved Foods: A Complete List

Are you enrolled in the WIC program or considering applying? The Women, Infants, and Children (WIC) program provides access to nutritious foods for low-income families, helping support the health of pregnant women, new moms, and children under the age of five. One of the most common questions is: What foods are WIC-approved?

In this article, we break down the WIC-approved food list, highlight key categories, and help you navigate your next grocery trip with confidence.

What Is the WIC Program?

The WIC program is a federally funded nutrition assistance initiative offering healthy food benefits, nutrition education, breastfeeding support, and healthcare referrals to eligible participants. One of the major benefits of WIC is access to WIC-approved groceries that support a balanced diet for mothers and young children.

WIC-Approved Foods: A Complete List by Category

While the specific food brands and sizes may vary slightly by state, the core categories of WIC-eligible foods remain consistent. Here’s a breakdown:

1. Fruits and Vegetables

  • Fresh, frozen, or canned options
  • 100% fruit or vegetable juice (specific brands and sizes apply)
  • Organic options may be eligible

2. Whole Grains

  • 100% whole wheat bread
  • Brown rice
  • Whole wheat tortillas
  • Oatmeal and barley
  • Corn tortillas (WIC-approved brands only)

3. Milk and Dairy Alternatives

  • Low-fat or non-fat milk (whole milk for children under 2)
  • Lactose-free milk
  • Soy milk (with calcium and vitamin D)
  • Cheese (block or shredded, plain only)
  • Yogurt (fat-free or low-fat, no artificial sweeteners)

4. Infant Foods

  • Infant formula (specific brands only)
  • Infant cereal
  • Jarred baby food (fruits, vegetables, meats)
  • No added sugar, salt, or starch

5. Cereal

  • Iron-fortified cereals
  • Cold and hot cereals
  • Low in sugar (specific grams per serving required)

6. Protein-Rich Foods

  • Eggs
  • Canned beans (black beans, kidney beans, lentils, etc.)
  • Dry beans and peas
  • Peanut butter
  • Canned tuna or salmon (for breastfeeding moms only)

7. Juice (For Women and Children Over One)

  • 100% fruit juice only
  • No added sugar
  • Approved brands in limited quantities (usually 48 oz or smaller)

Helpful Tips for Shopping with WIC

  • Check your state’s WIC food guide – Different states may approve different brands or sizes.
  • Download your WIC app – Many states have apps that let you scan barcodes and check if an item is eligible.
  • Look for WIC labels in the grocery store aisles to find approved items faster.
  • Ask store staff if you’re unsure – Most grocery chains train employees to help WIC shoppers.

Using your WIC food benefits can be a great way to ensure your family receives nutritious, balanced meals while keeping costs low. With this complete list of WIC-approved foods, you can shop smarter and healthier.

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